Registered therapy service in Epsom and online

Therapy can help with a wide range of issues and problems, giving you the skills to make sense of life’s uncertainties. I am here to make the process easier.

An Image of Michelle Fahey - the therapist.

Hello

Michelle Fahey, MSc, PGDip, BA (Hons), MBACP

I’m Michelle. I am a highly trained and fully qualified BACP counsellor, psychotherapist and coach working with adults and young people over the age of 16. I am passionate about helping people improve their lives and make long lasting change. I understand that taking the first steps into therapy can feel daunting and you may be uncertain about what’s involved or how to pick the right therapist. I am here to guide you through the process.

I specialise in helping people with:

Anxiety
Worry
Stress
Depression
Low self-esteem
Menopause symptoms
Overwhelm
Sexual abuse
Childhood sexual abuse
Trauma
Loss
Relationship difficulties
Work problems
Domestic abuse

Professional Status

01.

Registered member of the British Association for Counselling and Psychotherapy

02.

Registered with the Information Commissioner’s Office

03.

Professional Indemnity Insurance cover

04.

Enhanced DBS clearance

As well as my independent practice, I have also counselled women who have experienced domestic abuse at the Sutton Women’s Centre, Sutton.

Prior to training as a therapist, I had a long career in local and central government communications. I have also worked as a member of the Independent Monitoring Board at Downview Women’s Prison, supporting women within the criminal justice system.

Training & Qualifications

MSc (Distinction), Integrative Counselling and Coaching, University of East London
PGDip (Distinction), Integrative Counselling and Coaching, University of East London
HE Certificate (Distinction), Psychodynamic Counselling, Birkbeck, University of London
MA (Cantab) in English, Cambridge University
BA (Hons) in English, Cambridge University
Safeguarding vulnerable adults, Level 2 qualification
Training in working with survivors of domestic abuse and trauma-informed therapy
Personal Consultant (therapist-coach)

What is Therapy?

Life can sometimes be challenging and unpredictable and you may find yourself feeling uncertain or overwhelmed. Or perhaps you are troubled by unwanted thoughts, feelings or memories. Therapy can help make sense of your experiences and find a way forward.

A therapist listens in a compassionate, empathetic and non-judgemental way to whatever you have to say. There is nothing too big or too small to bring to therapy. Therapy can help you discover trust in your own abilities and transform your relationship with yourself and others.

Services

My Approach

I work as an integrative therapist. This means I draw on different theories and skills, and apply those that are best suited to your needs.

This includes:

Psychodynamic Therapy

https://www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy/

Cognitive Behavioral Therapy (CBT)

https://www.bacp.co.uk/about-therapy/types-of-therapy/cognitive-behavioural-therapy/

Acceptance and Commitment Therapy (ACT)

https://www.counselling-directory.org.uk/acceptance-and-commitment-therapy.html

Person-centred Therapy

https://www.bacp.co.uk/about-therapy/types-of-therapy/person-centred-counselling/

I can support you with issues ranging from anxiety, loss and low self-esteem to relationship, work and family difficulties. I also utilise coaching skills to help you reach your goals. This means that our sessions will not only focus on present difficulties and the impact of past experiences, but will also look towards the future to help you achieve meaningful change.

My aim is to help you develop a greater insight into the difficulties you are experiencing and the skills to help you cope so that you are better able to understand yourself and live a fulfilled life. Therapy is a collaborative process so I work at your pace in a supportive, safe and non-judgemental environment where you are free to be yourself. I am warm, friendly and kind and want you to feel comfortable and at ease during our sessions.

I also use psychoeducation to help explain some of the skills and interventions I use.

I operate a diversity-friendly practice and welcome people from all backgrounds and identities.

Menopause and Mental Health

I have a special interest in working with women who are experiencing the menopause.

I have completed qualitative research examining the relationship between menopause and domestic abuse, and the impact of therapy in improving well-being during this life stage.

My research explored dominant discourses around menopause and how these shape women’s understanding of themselves and their bodies. Therapy provides a space for women to discuss feelings of anxiety, low mood, brain fog and other mental health symptoms that can come to the fore during the menopause.

I can help you make sense of your experiences and find a way through this transition that feels right for you.

I offer a free initial 15-minute phone call where we can discuss how we might work together and see if we are a good match.

Sessions are held weekly, last 50-minutes and take place either online or in comfortable therapy rooms in Epsom , Surrey

£80 per session

Contact Me

07971 467 628

michellefahey.therapies@outlook.com

Where I Work

The White House Health and Wellness Centre

16 Waterloo Road, Epsom KT19 8EX

"I have seen many mental health professionals over the years and have felt the most comfortable with Michelle. She is very easy to talk to and I left each session feeling that I had made progress."

Crisis Prevention

If you need immediate help or are experiencing thoughts of suicide, please know you are not alone.

Here are some organisations that can help you:

Mental Health Crisis Line: 0800 028 8000 (open 24 hours a day, 7 days a week)

Samaritans: (T): 116 123 email: jo@samaritans.org (open 24 hours a day, 7 days a week)

Sutton Hopeline: (T): 0208 150 8872

HOPElineUK: (T):08000684141(SMS):0776209697 email:pat@papyrusuk.org

Get Connected: (T): 0808 808 4994
email: www.getconnected.org.uk/email-us